Posts by Catherine Adams
Mindfulness goes beyond your mind!
From a long-time meditator, I have some good things to share with you about meditation. I will first address why it is so hard to begin meditating or to meditate alone. ~ Meditating takes focus which takes work, but once you are there, you can relax in your focus, oddly enough. ~ Before you get…Read More
Why We Don’t Remember Names
We all have two sides to our brains. One side records long term memory and the other only records memory for a short period. I have heard people say “I am not good with names”. Actually, we can safely say that no one is. Can you guess which is which and what does this have…Read More