Come Sit And Talk With Me

Life can present a lot of bumps that prevent you from being the fully functional self you have within you. I have been a student of the human condition from a very young age and specialize in using methods that efficiently help you access your best self.

TRAUMA, PTSI (what used to be called PTSD is now PTSI, Post Traumatic Stress Injury)

Are you having complications in your life due to stress, PTSI, developmental trauma or grief? My training in Brainspotting (Phase II practitioner), many years of experience in crisis and grief therapy, psycho-neurology and attachment work can help you gain your natural personality, inspiration and energy back as well as improve relationships with those around you.
Trauma resulting from long term childhood abuse, life threatening situations such as what first responders and veterans may experience and buried trauma you may not be conscious of but that steals your vitality in life are my specialties.

  • Shame, hiding parts of yourself that you do not like for whatever reason
  • Inner moral conflicts
  • Triggers that happen in certain situations whether you know what they are about or not
  • Depression, Addiction, Anxiety that often have underlying trauma
  • Recurring dreams, Flashbacks, Avoiding situations
  • Feeling like crying without knowing why
  • Dissociation, Depersonalization, Derealization
COUPLES

Another passion of mine is assisting couples into building stronger, more satisfying bonds that give to each of you.

Avoidance, unable to discuss difficult feelings, high conflict arguing, infidelity and difficulty managing life adjustments and transitions as a couple are among the things I help you with in couples counseling.

I am trained in Stan Tatkin’s PACT therapy. I have found this approach to be the most effective approach for helping couples. (Psychobiological Approach to Couples Therapy)

CHILDREN

I offer therapy for children using Theraplay, as well.

TELEHEALTH

My office is conveniently located off of HIghway 50 in Cameron Park, CA but for individuals not in my area I offer Telehealth (therapy over secure video) as long as you are in California!

HEALTH INSURANCE

You may be able to use your health insurance even if I am not a provider on your plan. I can provide you with a monthly statement called a Superbill that you can submit to your insurance company for partial or full reimbursement if your plan allows for this.

I also accept CalVCB (California Victim Compensation Benefit) also known as the Victim Witness Program. It offers no-cost crisis intervention and ongoing counseling for emotional, personal and financial problems resulting from being a victim of a crime (such as witnessing or experiencing DV or any other violent crime). For information on how to file a claim and receive counseling, please call CalVCB at (800) 777-9229.

catherine 7-18

Therapy By Catherine

3430 Robin Lane, Suite 9B
Cameron Park, CA 95682

Your wounding is probably not your fault, but your healing is your responsibility. ~ Denice Frohman

One thing I love about being a therapist is the ability to share tools for transformation! We all want to go through the door which allows us healing, happiness, better relationships and more. All we need are the tools. Therapists can be useful in helping you do that. You may be nursing some old wounding,…
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DEPRESSION IN CHILDREN

How can I tell if my child is depressed? The symptoms of depression in children vary. It is often not diagnosed and treated because it is transmitted as normal emotional and psychological changes that occur during growth. Early medical studies focused on “masked” depression, where a child’s depressed mood was evidenced by acting or by…
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Tips for Tackling Anxiety

Not intended to replace medical or psychiatric care. If in doubt, do not follow or else check with your mental health provider before proceeding. Stress is part of being human and can be helpful in protecting us from harm and making the wrong move in a situation. Stress can also evolve into anxiety which can…
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I Love the Word Grace

I love the word Grace. It implies that something has been bestowed on you without you doing the work for it. Doing Individual Therapy can be like that. You do your own work and you notice people around you changing because YOU have changed. If you lighten some of your baggage and create a more…
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Bullying in Families

Bullying is a topic that frequently comes up in the news these days. It truly is a social problem that causes lasting damage for both individuals and the larger society. It can lead to health problems, lost productivity at work, difficulty in building strong family units and even a shorter life span. It has always…
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Mindfulness goes beyond your mind!

From a long-time meditator, I have some good things to share with you about meditation. I will first address why it is so hard to begin meditating or to meditate alone. ~ Meditating takes focus which takes work, but once you are there, you can relax in your focus, oddly enough. ~ Before you get…
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