Books I Love
Below are books I’ve personally read and recommend to my clients often!
It Didn’t Start With You
by Mark Wolynn
Stunning work with worksheets to help you see inherited trauma, your resulting behaviors and beliefs and more importantly, how to change them in yourself.
The Body Keeps the Score:
Brain, Mind and Body in the Healing of Trauma
by Bessel Van Der Kolk
This book was and is still groundbreaking when it comes to understanding “bottom-up” processing in recovering from trauma. Easy to read and inspirational!
Women Who Run With the Wolves
by Clarissa Pinkola Estes, PhD
A wonderful depth psychology/mythology book putting a spotlight on the Archetypal Feminine in Estes’ inimitable fashion.