Navigate Your Path to Recovery and
Discover Who You Truly Are
EMDR and Brainspotting Therapy, California
Discover how to navigate life's challenges with grace and resilience.
Therapy for Peace, Clarity, and Purpose
You want to reach for who you truly are - finding peace and happiness.
But anxiety, trauma, anger, and unresolved past pains are trapping you in a cycle that feels impossible to break.
This isn't how your story should unfold—everyone deserves the chance for deep healing and self-discovery.
Setting you on a course to emotional freedom, fulfilling relationships, and the ability to navigate life's challenges with resilience and joy.
Emotional Freedom
Unlock a life where you control your emotions rather than them controlling you, leading to peace and happiness.
Deep Healing
Target the root of your trauma and grief, and find a path to genuine, lasting recovery and emotional well-being.
Self-Discovery
Uncover your true self, understand your life's purpose, and gain insights to live authentically and fully.
Navigate Your Way To Self-Discovery
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Let’s Work Together
Personalized therapy sessions tailored to navigate your unique journey towards healing and self-discovery.
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How We Work Together
Understand how we work together to help you discover who you really are.
“Catherine Adams introduced me to someone I had never met before, my Authentic Self. She helped me see that I had been living my life in survival mode, in a state of fight-or-flight. For years, I had been endlessly searching for an answer, the one missing piece of outside validation that would finally make me happy.
I learned that the peace I had been longing for couldn’t be found in change - a new town, a more powerful job, a different partner. It was inside. I had to start loving myself first. She navigated the ship as I steered through the dark and treacherous waters of an abusive childhood that I never knew existed; I had completely disassociated from it and thought it was normal.
She patiently stood by me as I pieced together the fragments of my tattered life and reconstructed it into something I am finally proud of. Catherine is a highly skilled therapist who is devoted to helping her clients find the path to change. I regularly tell her that I am now the 2.0 version of myself and that she has helped me to upgrade my life. I know I will never go back to my old ways of thinking because I can’t un-see what she has shown me and helped me realize.”
Hi, I’m Catherine
Brainspotting & EMDR Therapist, Sacramento, California
Maybe you've tried traditional talk therapy, read countless self-help books, or sought solace in meditation, yet find yourself still searching for that breakthrough.
I've dedicated myself to mastering EMDR, Brainspotting, and energy work therapies so you can finally move beyond the barriers of anxiety, trauma, and unresolved emotions.
I believe providing a way to experience deep, transformative healing empowers you to take a revealing journey of self-discovery and emotional freedom.
Allowing you to realize your true potential and find lasting peace and fulfillment.
Embark On Your Journey Of Self-Discovery
Take the first step towards profound change and self-discovery, guided by expertise in EMDR and Brainspotting therapy.
Step 1 - Schedule Your Free Discovery Call
Book a complimentary 15-minute consultation to discuss your needs and how therapy with me can help.
Step 2 - Begin Your Therapy Journey
After our call, we'll schedule your first session. Tailored to your story, we start the work towards deep healing and self-discovery.
Step 3 - Discover Who You Truly Are
Uncover and reach your true self - achieving emotional freedom and a deeper sense of peace and fulfillment.
Unlock A Deeper Understanding Of Your True Self
Embarking on your healing journey begins with a single, life-changing step: booking a discovery call.
This is your moment to explore a path tailored uniquely to you, designed to overcome trauma and lead to lasting emotional freedom and fulfillment.