Knowing How Your Brain Works

When you attend counseling with me, you will have access to knowing why and how your system works. I have studied psychoneurology which helps us know the “why” behind how we function.

~ Knowing what can help your body process and release the grip of trauma

~The way emotional attachment to your loved ones works, both in your past and your present, and how to improve it

~ Why anxiety sometimes comes up when we try to do something good for ourselves

~Understanding what is behind panic and how to cut it off at the pass

~How your mind and body change over the span of your lifetime and how this change affects how you think

~How you can best use this knowledge for yourself to live a fuller life in all areas

Book recommendations:

“The Body Keeps The Score” by Bessel Van Der Kolk

“Getting Past Your Past” by Francine Shapiro

Email me or call me at 408-246-4385 to learn more.

Wishing you your best life!